Thenar User Guide



Thenar User Guide

Training System

Methods/ Movements:
*alternate hands, complete one set then use the other hand

Movements - Power, Serpentine, Claw and Grip is one set.

  • Movements follow each other to complete one set.
  • Repetitions recommended: 4, 6, 8, 10, 12, 15
  • Start with lower repetitions.
  • Recommendation: Three sets to start.

Example start:

  • 6 repetitions Power continue to
  • 6 repetitions Serpentine continue to
  • 6 repetitions Claw continue to
  • 6 repetitions Grip

Equal 1 set of 6 repetitions - 1 x 6

Repetition:

Go to: Example work out

Maintain a consistent, steady pace while exercising. Example: Close hand 1 thousand, open 1 thousand, close, open repeat.