Thenar User Guide


A Hand Strengthening
Workout Example

RED GLOVE WORKOUT EXAMPLE

Recommended Red Glove User:
Sports-active competitor-consistant training
Male or female
20-50 years
Goal- 15 repetitions/4 sets
Movements-Power,Serpentine,Claw,Grip
Routine-every other day

Week 1
Monday
4x8
Wednesday
4x8
Friday
4x10
Sunday
4x10
Week 2
Tuesday
4x10
Thursday
4x12
Saturday
4x12
 
Week 3
Monday
4x12
Wednesday
4x15
Friday
4x15
Sunday
4x15


BLUE GLOVE WORKOUT EXAMPLE

Recommended Blue Glove User:
Injury-Rehabilitation-Arthritis-Carpal Tunnel Syndrome
Male or Female
Age-Various
Goal- 12 repetitions/4 sets
Movements-Power Method only
Routine-Three times a week

Week 1
Monday
4x8
Wednesday
4x8
Friday
4x10
Sunday
4x10
Week 2
Tuesday
4x10
Thursday
4x12
Saturday
4x12
 
Week 3
Monday
4x12
Wednesday
4x15
Friday
4x15
Sunday
4x15


BLUE GLOVE WORKOUT EXAMPLE
For the weak, inactive user

Recommended Blue Glove User:
Male or Female
30-60 plus years
Goal - 12 Repetition, 4 Sets
Movements - 4 - Power, Serpentine, Claw, Grip
Capable of Performing All Movements

Week 1
Monday
4x8
Wednesday
4x8
Friday
4x10
Sunday
4x10
Week 2
Tuesday
4x10
Thursday
4x12
Saturday
4x12
 
Week 3
Monday
4x12
Wednesday
4x15
Friday
4x15
Sunday
4x15


BLACK GLOVE WORKOUT EXAMPLE

Recommended Black Glove User:
Strength Level -Superior
Male
Age-20's-50
Goal- 15 repetitions/4 sets (or more)
Movements-Power-Serpentine-Claw Grip
Routine Three times a week or Every other day

Week 1
Monday
4x8
Wednesday
4x8
Friday
4x10
Sunday
4x10
Week 2
Tuesday
4x10
Thursday
4x12
Saturday
4x12
 
Week 3
Monday
4x12
Wednesday
4x15
Friday
4x15
Sunday
4x15